Keto Chicken Cordon Bleu with Dijon Cream Sauce and Green Salad
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Zinc
- VitaminB12
- Folate
- Copper
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 1.2 Servings Vegetables
Calories: 622.5
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
47.69 g
Saturated Fat
18.35 g
Monounsaturated Fat
20.89 g
Polyunsaturated Fat
2.3 g
Trans Fat
0.45 g
Essential Fatty Acids (Omega-3)
426 g
ALA
409 mg
EPA, DHA
0 mg, 17 mg
EPA
0 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
157.46 mg
Total Carbohydrate
12.72 g
Net Carbohydrate
8.04 g
Sugars
2.2 g
Fiber
4.68 g
Protein
39.65 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8413.45 IU
168%
Vitamin C
71.25 mg
119%
Vitamin D
26.52 IU
7%
Vitamin E
2.5 IU
8%
Vitamin B6
0.82 mg
41%
Vitamin B12
0.82 mcg
14%
Vitamin K
417.18 mg
521%
Folate
64.11 mcg
16%
Niacin
11.44 mg
57%
Riboflavin
0.37 mg
22%
Thiamin
0.3 mg
20%
Choline
88.82 mg
16%
Minerals
Calcium
370 mg
37%
Copper
0.32 mg
16%
Iron
2.1 mg
12%
Magnesium
74.3 mg
19%
Manganese
0.52 mg
26%
Phosphorous
447.69 mg
45%
Potassium
790.12 mg
23%
Selenium
26.93 mcg
38%
Sodium
1253.54 mg
52%
Zinc
2.67 mg
18%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
4643.72 mcg
Beta-cryptoxanthin
18.02 mcg
Lutein + zeaxanthin
19715.83 mcg
Lycopene
0 mcg
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