Keto Spaghetti Carbonara and Arugula Salad with Lemon Vinaigrette
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- VitaminA
- VitaminK
- Phosphorous
Good Source of
- Iron
- Zinc
- VitaminC
- Folate
- Riboflavin
- ALA Omega-3
- Manganese
Preferences
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 2 Servings Vegetables
Calories: 412.6
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
38.41 g
Saturated Fat
13.42 g
Monounsaturated Fat
19 g
Polyunsaturated Fat
3.62 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
315 g
ALA
299 mg
EPA, DHA
1 mg, 15 mg
EPA
1 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
204.46 mg
Total Carbohydrate
5.21 g
Net Carbohydrate
4.42 g
Sugars
1.17 g
Fiber
0.79 g
Protein
13.78 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1410.14 IU
28%
Vitamin C
7.9 mg
13%
Vitamin D
25.17 IU
6%
Vitamin E
2.79 IU
9%
Vitamin B6
0.17 mg
8%
Vitamin B12
0.47 mcg
8%
Vitamin K
53.12 mg
66%
Folate
60.58 mcg
15%
Niacin
0.95 mg
5%
Riboflavin
0.23 mg
14%
Thiamin
0.11 mg
7%
Choline
108.12 mg
20%
Minerals
Calcium
323 mg
32%
Copper
0.12 mg
6%
Iron
1.86 mg
10%
Magnesium
31.69 mg
8%
Manganese
0.22 mg
11%
Phosphorous
269.15 mg
27%
Potassium
249.01 mg
7%
Selenium
15.93 mcg
23%
Sodium
705.32 mg
29%
Zinc
1.58 mg
11%
Phytonutrients
Alpha-carotene
4.84 mcg
Beta-carotene
599.16 mcg
Beta-cryptoxanthin
4.93 mcg
Lutein + zeaxanthin
1562.63 mcg
Lycopene
0.01 mcg
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