Keto Spaghetti Carbonara
Recipe

Keto Spaghetti Carbonara

Recipe Keto Spaghetti Carbonara
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recipes / Keto Spaghetti Carbonara
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Cost per Serving: $2.13
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Phosphorous
Good Source of
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 277.4

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
24.09 g
Saturated Fat
11.45 g
Monounsaturated Fat
8.74 g
Polyunsaturated Fat
2.01 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
134 g
ALA
118 mg
EPA
1 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
204.47 mg
Total Carbohydrate
3.47 g
Net Carbohydrate
3.39 g
Sugars
0.3 g
Fiber
0.08 g
Protein
12.68 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
459.46 IU
9%
Vitamin C
0.95 mg
2%
Vitamin D
25.17 IU
6%
Vitamin E
0.6 IU
2%
Vitamin B6
0.13 mg
6%
Vitamin B12
0.47 mcg
8%
Vitamin K
1.13 mg
1%
Folate
21.42 mcg
5%
Niacin
0.82 mg
4%
Riboflavin
0.2 mg
12%
Thiamin
0.09 mg
6%
Choline
101.57 mg
18%
Minerals
Calcium
258 mg
26%
Copper
0.08 mg
4%
Iron
1.16 mg
6%
Magnesium
12.03 mg
3%
Manganese
0.08 mg
4%
Phosphorous
246.79 mg
25%
Potassium
96.24 mg
3%
Selenium
15.39 mcg
22%
Sodium
534.67 mg
22%
Zinc
1.38 mg
9%
Phytonutrients
Alpha-carotene
4.84 mcg
Beta-carotene
29.04 mcg
Beta-cryptoxanthin
4.24 mcg
Lutein + zeaxanthin
140.09 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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