Broiled Mahi with Red Bell Pepper Pumpkin Seed Pesto
Recipe

Broiled Mahi with Red Bell Pepper Pumpkin Seed Pesto

Recipe Broiled Mahi with Red Bell Pepper Pumpkin Seed Pesto
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Broiled Mahi with Red Bell Pepper Pumpkin Seed Pesto
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $3.22
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Potassium
  • Zinc
  • VitaminB12
  • VitaminE
  • Copper
  • EPA DHA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 339.5

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
24.98 g
Saturated Fat
3.87 g
Monounsaturated Fat
15.02 g
Polyunsaturated Fat
5.01 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
308 g
ALA
187 mg
EPA
22 mg,
DHA
99 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.76 mg
Total Carbohydrate
4.9 g
Net Carbohydrate
3.63 g
Sugars
1.42 g
Fiber
1.27 g
Protein
24.69 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1423.78 IU
28%
Vitamin C
39.53 mg
66%
Vitamin D
0 IU
0%
Vitamin E
3.04 IU
10%
Vitamin B6
0.59 mg
30%
Vitamin B12
0.67 mcg
11%
Vitamin K
37.97 mg
47%
Folate
30.51 mcg
8%
Niacin
7.42 mg
37%
Riboflavin
0.15 mg
9%
Thiamin
0.07 mg
5%
Choline
11.4 mg
2%
Minerals
Calcium
36 mg
4%
Copper
0.27 mg
14%
Iron
3.76 mg
21%
Magnesium
115.33 mg
29%
Manganese
0.55 mg
28%
Phosphorous
337.07 mg
34%
Potassium
661.2 mg
19%
Selenium
41.92 mcg
60%
Sodium
393.74 mg
16%
Zinc
1.69 mg
11%
Phytonutrients
Alpha-carotene
5.95 mcg
Beta-carotene
656.52 mcg
Beta-cryptoxanthin
147.84 mcg
Lutein + zeaxanthin
269.66 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no citrus no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Mexican Beef Taco Lettuce Wraps with Quick Pickled Onions

Next Recipe

Arrow Icon.
Asian Stir Fry Veggies

Related Menus

gluten-free/dairy-free diabetic primal paleo (strict)

Mahi with Bell Pepper-Pumpkin Seed Pesto and Kale Avocado Salad

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!