Broiled Mahi with Red Bell Pepper Pumpkin Seed Pesto
Recipe

Broiled Mahi with Red Bell Pepper Pumpkin Seed Pesto

Recipe Broiled Mahi with Red Bell Pepper Pumpkin Seed Pesto
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recipes / Broiled Mahi with Red Bell Pepper Pumpkin Seed Pesto
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Cost per Serving: $3.22
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Potassium
  • Zinc
  • VitaminB12
  • VitaminE
  • Copper
  • EPA DHA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 339.5

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
24.98 g
Saturated Fat
3.87 g
Monounsaturated Fat
15.02 g
Polyunsaturated Fat
5.01 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
308 g
ALA
187 mg
EPA
22 mg,
DHA
99 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.76 mg
Total Carbohydrate
4.9 g
Net Carbohydrate
3.63 g
Sugars
1.42 g
Fiber
1.27 g
Protein
24.69 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1423.78 IU
28%
Vitamin C
39.53 mg
66%
Vitamin D
0 IU
0%
Vitamin E
3.04 IU
10%
Vitamin B6
0.59 mg
30%
Vitamin B12
0.67 mcg
11%
Vitamin K
37.97 mg
47%
Folate
30.51 mcg
8%
Niacin
7.42 mg
37%
Riboflavin
0.15 mg
9%
Thiamin
0.07 mg
5%
Choline
11.4 mg
2%
Minerals
Calcium
36 mg
4%
Copper
0.27 mg
14%
Iron
3.76 mg
21%
Magnesium
115.33 mg
29%
Manganese
0.55 mg
28%
Phosphorous
337.07 mg
34%
Potassium
661.2 mg
19%
Selenium
41.92 mcg
60%
Sodium
393.74 mg
16%
Zinc
1.69 mg
11%
Phytonutrients
Alpha-carotene
5.95 mcg
Beta-carotene
656.52 mcg
Beta-cryptoxanthin
147.84 mcg
Lutein + zeaxanthin
269.66 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no citrus no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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