Keto Gnocchi with Pesto and Arugula Salad
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- VitaminA
- VitaminK
- ALA Omega-3
- Phosphorous
Good Source of
- Magnesium
- Zinc
- VitaminC
- VitaminE
- Folate
- Riboflavin
- Manganese
Preferences
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 2 Servings Vegetables
Calories: 577.7
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
55.45 g
Saturated Fat
15.68 g
Monounsaturated Fat
31.89 g
Polyunsaturated Fat
5.75 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
505 g
ALA
489 mg
EPA, DHA
1 mg, 15 mg
EPA
1 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
208.23 mg
Total Carbohydrate
4.78 g
Net Carbohydrate
3.61 g
Sugars
1.69 g
Fiber
1.17 g
Protein
17.33 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1738.08 IU
35%
Vitamin C
7.63 mg
13%
Vitamin D
24.28 IU
6%
Vitamin E
5.8 IU
19%
Vitamin B6
0.13 mg
6%
Vitamin B12
0.46 mcg
8%
Vitamin K
78.55 mg
98%
Folate
67.1 mcg
17%
Niacin
0.38 mg
2%
Riboflavin
0.29 mg
17%
Thiamin
0.1 mg
7%
Choline
104.14 mg
19%
Minerals
Calcium
528 mg
53%
Copper
0.1 mg
5%
Iron
1.51 mg
8%
Magnesium
43.65 mg
11%
Manganese
0.34 mg
17%
Phosphorous
337.51 mg
34%
Potassium
250.58 mg
7%
Selenium
15.96 mcg
23%
Sodium
712.24 mg
30%
Zinc
2.23 mg
15%
Phytonutrients
Alpha-carotene
4.84 mcg
Beta-carotene
709.62 mcg
Beta-cryptoxanthin
6.28 mcg
Lutein + zeaxanthin
1731.52 mcg
Lycopene
0 mcg
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