Keto Gnocchi
Recipe

Keto Gnocchi

Recipe Keto Gnocchi
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Keto Gnocchi
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.71
Chef Icon.
Active Time: 25 minutes
Clock Icon.
Total Time: 25 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Phosphorous
Good Source of
  • Zinc
  • VitaminA
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 296

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
24.98 g
Saturated Fat
11.44 g
Monounsaturated Fat
10.6 g
Polyunsaturated Fat
1.75 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
181 g
ALA
165 mg
EPA
1 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
208.23 mg
Total Carbohydrate
2.29 g
Net Carbohydrate
2.25 g
Sugars
0.8 g
Fiber
0.04 g
Protein
15.73 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
628.14 IU
13%
Vitamin C
0.07 mg
0%
Vitamin D
24.28 IU
6%
Vitamin E
1.58 IU
5%
Vitamin B6
0.1 mg
5%
Vitamin B12
0.46 mcg
8%
Vitamin K
5.69 mg
7%
Folate
23.87 mcg
6%
Niacin
0.07 mg
0%
Riboflavin
0.24 mg
14%
Thiamin
0.03 mg
2%
Choline
97.21 mg
18%
Minerals
Calcium
456 mg
46%
Copper
0.02 mg
1%
Iron
0.52 mg
3%
Magnesium
13.88 mg
3%
Manganese
0.01 mg
0%
Phosphorous
312.25 mg
31%
Potassium
66.82 mg
2%
Selenium
15.42 mcg
22%
Sodium
393.32 mg
16%
Zinc
1.86 mg
12%
Phytonutrients
Alpha-carotene
4.84 mcg
Beta-carotene
45.24 mcg
Beta-cryptoxanthin
4.21 mcg
Lutein + zeaxanthin
139.49 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Keto Golden Milk

Next Recipe

Arrow Icon.
Picadillo

Related Menus

high protein low carb diabetic gluten-free

Keto Gnocchi with Pesto and Arugula Salad

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!