Shape
Cost per Serving:
$5.95
Active Time:
1 minute
Total Time:
1 minute
French Onion Soup
Recipes
low carb
high protein
diabetic
pcos
Instant Pot French Onion Soup
gluten-free
grain-free
pcos
low carb
Keto French Bread
Special diets
Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet
Benefits
Excellent Source of
Calcium
Protein
ALA Omega-3
Phosphorous
Manganese
Good Source of
Fiber
Iron
Magnesium
Selenium
Copper
Thiamin
Riboflavin
Preferences
No Citrus
No Coconut
No Eggs
No Gluten
No Grains
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Shellfish
No Soy
Low Carbohydrate
Low Sugars
Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 294.7
Omega-6 / Omega-3 ratio:
2 : 1
Macronutrients
Amount
Total Fat
21.26 g
Saturated Fat
9.14 g
Monounsaturated Fat
7.48 g
Polyunsaturated Fat
3.24 g
Trans Fat
0.35 g
Essential Fatty Acids (Omega-3)
1167 g
ALA
1164 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
78.89 mg
Total Carbohydrate
13.35 g
Net Carbohydrate
8.94 g
Sugars
3.14 g
Fiber
4.41 g
Protein
15.46 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
478.63 IU
10%
Vitamin C
4.92 mg
8%
Vitamin D
12.81 IU
3%
Vitamin E
2.99 IU
10%
Vitamin B6
0.15 mg
8%
Vitamin B12
0.22 mcg
4%
Vitamin K
1.62 mg
2%
Folate
28.11 mcg
7%
Niacin
0.72 mg
4%
Riboflavin
0.24 mg
14%
Thiamin
0.15 mg
10%
Choline
40.97 mg
7%
Minerals
Calcium
287 mg
29%
Copper
0.2 mg
10%
Iron
3.08 mg
17%
Magnesium
58.23 mg
15%
Manganese
0.47 mg
24%
Phosphorous
247.51 mg
25%
Potassium
313.55 mg
9%
Selenium
7.22 mcg
10%
Sodium
537.7 mg
22%
Zinc
1.31 mg
9%
Phytonutrients
Alpha-carotene
0.02 mcg
Beta-carotene
24.47 mcg
Beta-cryptoxanthin
0.9 mcg
Lutein + zeaxanthin
64.55 mcg
Lycopene
0 mcg
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