Keto French Bread
Recipe

Keto French Bread

Recipe Keto French Bread
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Cost per Serving: $0.41
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Active Time: 30 minutes
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Total Time: 2 hours
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Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • ALA Omega-3
Good Source of
  • Fiber
  • Magnesium
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 130.2

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
10.97 g
Saturated Fat
2.86 g
Monounsaturated Fat
4.59 g
Polyunsaturated Fat
2.77 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
1078 g
ALA
1075 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
48.44 mg
Total Carbohydrate
5.11 g
Net Carbohydrate
1.76 g
Sugars
0.54 g
Fiber
3.35 g
Protein
4.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
145.01 IU
3%
Vitamin C
0.06 mg
0%
Vitamin D
5.53 IU
1%
Vitamin E
2.78 IU
9%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.49 mg
1%
Folate
15.19 mcg
4%
Niacin
0.61 mg
3%
Riboflavin
0.18 mg
11%
Thiamin
0.12 mg
8%
Choline
33.83 mg
6%
Minerals
Calcium
76 mg
8%
Copper
0.17 mg
8%
Iron
0.92 mg
5%
Magnesium
46.56 mg
12%
Manganese
0.35 mg
18%
Phosphorous
141.84 mg
14%
Potassium
197.73 mg
6%
Selenium
4.66 mcg
7%
Sodium
188.26 mg
8%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7.32 mcg
Beta-cryptoxanthin
0.84 mcg
Lutein + zeaxanthin
61.21 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos no citrus no coconut no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no shellfish no soy ketogenic low carb high fat (lchf)
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