Instant Pot Korean Ribs and Broccoli
Recipes
Special diets
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- Magnesium
- VitaminD
- Folate
Preferences
Nutrition Information
0.2 Servings Fruits / 3.3 Servings Vegetables
Calories: 550.6
Omega-6 / Omega-3 ratio: 30 : 1
Macronutrients
Amount
Total Fat
32.29 g
Saturated Fat
10.2 g
Monounsaturated Fat
13.61 g
Polyunsaturated Fat
6.43 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
206 g
ALA
206 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
127.75 mg
Total Carbohydrate
40.41 g
Net Carbohydrate
19.19 g
Sugars
13.73 g
Fiber
5.22 g
Protein
41.84 g
Sugar Alcohols
16 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2304.06 IU
46%
Vitamin C
104.75 mg
175%
Vitamin D
69.61 IU
17%
Vitamin E
1.32 IU
4%
Vitamin B6
0.95 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
165.98 mg
207%
Folate
68.61 mcg
17%
Niacin
12.74 mg
64%
Riboflavin
0.7 mg
41%
Thiamin
0.83 mg
55%
Choline
148.67 mg
27%
Minerals
Calcium
162 mg
16%
Copper
0.12 mg
6%
Iron
3.31 mg
18%
Magnesium
61.92 mg
15%
Manganese
0.44 mg
22%
Phosphorous
355.67 mg
36%
Potassium
860.57 mg
25%
Selenium
54.58 mcg
78%
Sodium
1124.81 mg
47%
Zinc
5.67 mg
38%
Phytonutrients
Alpha-carotene
22.75 mcg
Beta-carotene
1356.85 mcg
Beta-cryptoxanthin
1.54 mcg
Lutein + zeaxanthin
1681.85 mcg
Lycopene
0.01 mcg
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