Instant Pot Korean BBQ Pork Ribs

Cost per Serving: $0.83

Active Time: 15 minutes

Total Time: 1 hour

Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

8 Tbsp(s)

Thrive Market Coconut Aminos

24 tsp(s)

Lakanto Brown Monk Fruit Sweetener

2 pound(s)

baby back pork ribs

1 medium

pear, peeled and grated

1 head

garlic, minced

1 small

onion, minced

1 inch(es)

ginger, minced

1/2 tsp(s)

freshly ground black pepper

2 Tbsp(s)

rice vinegar

2 Tbsp(s)

Oil, Sesame Seed

2 large(s)

green onions, finely sliced

2 tsp(s)

sesame seeds

8 Tbsp(s)

Thrive Market Coconut Aminos

24 tsp(s)

Lakanto Brown Monk Fruit Sweetener

908 g

baby back pork ribs

166 g

pear, peeled and grated

30 g

garlic, minced

70 g

onion, minced

4 g

ginger, minced

1 g

freshly ground black pepper

30 g

rice vinegar

28 g

Oil, Sesame Seed

256 g

green onions, finely sliced

5.4 g

sesame seeds

Benefits

Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminC
VitaminK
Thiamin
Niacin
Riboflavin
Phosphorous

Calcium
Fiber
Iron
Magnesium
Potassium
VitaminD
Manganese

Nutrition & Macros

Nutrition Information

0.2 Servings Fruits / 1.3 Servings Vegetables

View Calorie Breakdown

Calories: 513

Omega-6 / Omega-3 ratio: 33 : 1

Macronutrients

Amount

Total Fat

31.95 g

Saturated Fat

10.16 g

Monounsaturated Fat

13.6 g

Polyunsaturated Fat

6.39 g

Trans Fat

0.23 g

Essential Fatty Acids (Omega-3)

187 g

ALA

187 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

127.12 mg

Total Carbohydrate

33.87 g

Net Carbohydrate

15.05 g

Sugars

12.17 g

Fiber

2.82 g

Protein

38.06 g

Sugar Alcohols

16 g

Vitamins

Amount

% Daily Value*

Vitamin A

1736.99 IU

35%

Vitamin C

23.11 mg

39%

Vitamin D

69.61 IU

17%

Vitamin E

0.61 IU

Vitamin B6

0.77 mg

38%

Vitamin B12

0 mcg

Vitamin K

73.5 mg

92%

Folate

11.24 mcg

Niacin

12.15 mg

61%

Riboflavin

0.59 mg

35%

Thiamin

0.77 mg

51%

Choline

131.3 mg

24%

Minerals

Calcium

117 mg

12%

Copper

0.07 mg

Iron

2.61 mg

14%

Magnesium

42.43 mg

11%

Manganese

0.22 mg

11%

Phosphorous

293.31 mg

29%

Potassium

566.94 mg

16%

Selenium

52.09 mcg

74%

Sodium

791.97 mg

33%

Zinc

5.28 mg

35%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

1028.27 mcg

Beta-cryptoxanthin

0.63 mcg

Lutein + zeaxanthin

404.88 mcg

Lycopene

0.01 mcg

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