Instant Pot Italian Meatball Casserole and Asparagus
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Iron
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Fiber
- Magnesium
- Potassium
- Folate
- Copper
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 2.7 Servings Vegetables
Calories: 499.2
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
36.92 g
Saturated Fat
17.02 g
Monounsaturated Fat
11.02 g
Polyunsaturated Fat
1.81 g
Trans Fat
0.7 g
Essential Fatty Acids (Omega-3)
252 g
ALA
248 mg
EPA, DHA
1 mg, 3 mg
EPA
1 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
80 mg
Cholesterol
144.83 mg
Total Carbohydrate
14.08 g
Net Carbohydrate
9.56 g
Sugars
5.73 g
Fiber
4.52 g
Protein
27.64 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2423.84 IU
48%
Vitamin C
13.54 mg
23%
Vitamin D
17.63 IU
4%
Vitamin E
1.87 IU
6%
Vitamin B6
0.47 mg
24%
Vitamin B12
1.39 mcg
23%
Vitamin K
49.55 mg
62%
Folate
71.32 mcg
18%
Niacin
4.96 mg
25%
Riboflavin
0.49 mg
29%
Thiamin
0.49 mg
33%
Choline
101.36 mg
18%
Minerals
Calcium
338 mg
34%
Copper
0.28 mg
14%
Iron
6.63 mg
37%
Magnesium
42.76 mg
11%
Manganese
0.27 mg
14%
Phosphorous
385.44 mg
39%
Potassium
538.51 mg
15%
Selenium
27.23 mcg
39%
Sodium
1054.42 mg
44%
Zinc
4.47 mg
30%
Phytonutrients
Alpha-carotene
10.22 mcg
Beta-carotene
549.47 mcg
Beta-cryptoxanthin
0.79 mcg
Lutein + zeaxanthin
834.12 mcg
Lycopene
0 mcg
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