Instant Pot Keto Bolognese with Zoodles and Garlic Bread
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
Good Source of
- Magnesium
- VitaminK
- Folate
- Copper
- Thiamin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 2.6 Servings Vegetables
Calories: 711.9
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
51.11 g
Saturated Fat
26.24 g
Monounsaturated Fat
17.26 g
Polyunsaturated Fat
2.59 g
Trans Fat
0.8 g
Essential Fatty Acids (Omega-3)
643 g
ALA
632 mg
EPA, DHA
2 mg, 9 mg
EPA
2 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
110 mg
Cholesterol
273.05 mg
Total Carbohydrate
11.88 g
Net Carbohydrate
9.58 g
Sugars
5.88 g
Fiber
2.3 g
Protein
51.82 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2292.53 IU
46%
Vitamin C
24.81 mg
41%
Vitamin D
35.65 IU
9%
Vitamin E
1.92 IU
6%
Vitamin B6
0.71 mg
36%
Vitamin B12
4.06 mcg
68%
Vitamin K
14.64 mg
18%
Folate
66.05 mcg
17%
Niacin
5.11 mg
26%
Riboflavin
0.84 mg
49%
Thiamin
0.2 mg
13%
Choline
153.93 mg
28%
Minerals
Calcium
824 mg
82%
Copper
0.2 mg
10%
Iron
3.94 mg
22%
Magnesium
75.31 mg
19%
Manganese
0.35 mg
18%
Phosphorous
771.86 mg
77%
Potassium
826.76 mg
24%
Selenium
42.33 mcg
60%
Sodium
1517.1 mg
63%
Zinc
8.16 mg
54%
Phytonutrients
Alpha-carotene
176.75 mcg
Beta-carotene
689.63 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
2262.55 mcg
Lycopene
2093.75 mcg
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