Air Fryer Keto Garlic Bread

Cost per Serving: $1.32

Active Time: 5 minutes

Total Time: 15 minutes

Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1 tsp

Italian Seasoning

8 ounce(s)

mozzarella cheese shredded

1/3 cup(s)

Parmesan cheese grated

1 large

egg

1/2 tsp(s)

garlic powder

1 tsp

Italian Seasoning

224 g

mozzarella cheese shredded

33 g

Parmesan cheese grated

50 g

egg

1.5 g

garlic powder

Preheat your air fryer at 350 degrees F.

Line a pan or the air fryer basket with parchment.

In a medium bowl, stir together the shredded mozzarella, cheese, grated Parmesan cheese, egg, and seasonings in a large mixing bowl.

Place the prepared dough into the pan. Air fry for 2-3 minutes, to a golden brown.

Using a pair of tongs, flip and air fry the other side for another 2 to 4 minutes, until golden brown.

Sprinkle with extra Parmesan cheese and mozzarella, then air fry for about 2 to 3 minutes, until the cheese is melted.

Let the bread cool slightly before slicing.

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Oxalate Diet
Low Starch Diet
PCOS Diet
Pescetarian Diet
Primal Diet
Vegetarian Diet

Benefits

Calcium
Protein
Selenium
Zinc
VitaminB12
Riboflavin
ALA Omega-3
Phosphorous

VitaminA

No Citrus
No Coconut
No Corn
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 445.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients

Amount

Total Fat

32.24 g

Saturated Fat

18.36 g

Monounsaturated Fat

9.7 g

Polyunsaturated Fat

1.39 g

Trans Fat

0.15 g

Essential Fatty Acids (Omega-3)

467 g

ALA

456 mg

EPA

1 mg,

DHA

9 mg,

Conjugated Linoleic Acid(CLA)

21 mg

Cholesterol

208.75 mg

Total Carbohydrate

3.86 g

Net Carbohydrate

3.79 g

Sugars

1.68 g

Fiber

0.07 g

Protein

34.45 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

951.8 IU

19%

Vitamin C

0.14 mg

Vitamin D

30.14 IU

Vitamin E

0.5 IU

Vitamin B6

0.11 mg

Vitamin B12

2.55 mcg

42%

Vitamin K

2.96 mg

Folate

21.26 mcg

Niacin

0.16 mg

Riboflavin

0.52 mg

31%

Thiamin

0.06 mg

Choline

83.07 mg

15%

Minerals

Calcium

762 mg

76%

Copper

0.04 mg

Iron

1.12 mg

Magnesium

32.11 mg

Manganese

0.06 mg

Phosphorous

567.64 mg

57%

Potassium

147.5 mg

Selenium

30.17 mcg

43%

Sodium

989.72 mg

41%

Zinc

4.21 mg

28%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

71.45 mcg

Beta-cryptoxanthin

2.25 mcg

Lutein + zeaxanthin

82.75 mcg

Lycopene

0 mcg

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