Keto Pumpkin Smoothie
Recipe

Keto Pumpkin Smoothie

Recipe Keto Pumpkin Smoothie
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recipes / Keto Pumpkin Smoothie
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Cost per Serving: $0.97
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • VitaminA
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • VitaminK
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

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Calories: 262.1

Omega-6 / Omega-3 ratio: 27 : 1

Macronutrients
Amount
Total Fat
26.22 g
Saturated Fat
24.78 g
Monounsaturated Fat
0.54 g
Polyunsaturated Fat
0.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
5 g
ALA
5 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.54 g
Net Carbohydrate
4.76 g
Sugars
2.02 g
Fiber
1.78 g
Protein
12.82 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9532.34 IU
191%
Vitamin C
3.14 mg
5%
Vitamin D
0 IU
0%
Vitamin E
0.65 IU
2%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
9.8 mg
12%
Folate
15.26 mcg
4%
Niacin
0.58 mg
3%
Riboflavin
0.03 mg
2%
Thiamin
0.03 mg
2%
Choline
10.8 mg
2%
Minerals
Calcium
31 mg
3%
Copper
0.19 mg
10%
Iron
2.72 mg
15%
Magnesium
41.28 mg
10%
Manganese
0.53 mg
26%
Phosphorous
75.68 mg
8%
Potassium
250.47 mg
7%
Selenium
0.25 mcg
0%
Sodium
22.41 mg
1%
Zinc
0.42 mg
3%
Phytonutrients
Alpha-carotene
2936.94 mcg
Beta-carotene
4250.75 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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