Instant Pot Classic Short Ribs, Keto Mashers & Sauteed Asparagus
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Magnesium
- Copper
Preferences
- No Citrus
- No Corn
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 2.7 Servings Vegetables
Calories: 777.1
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
69.67 g
Saturated Fat
34.3 g
Monounsaturated Fat
27.62 g
Polyunsaturated Fat
2.63 g
Trans Fat
0.46 g
Essential Fatty Acids (Omega-3)
846 g
ALA
846 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
156.88 mg
Total Carbohydrate
13.45 g
Net Carbohydrate
8.34 g
Sugars
6.11 g
Fiber
5.11 g
Protein
26.24 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1441.48 IU
29%
Vitamin C
54.35 mg
91%
Vitamin D
15.57 IU
4%
Vitamin E
1.85 IU
6%
Vitamin B6
0.81 mg
40%
Vitamin B12
0.03 mcg
0%
Vitamin K
65.58 mg
82%
Folate
124.82 mcg
31%
Niacin
5.5 mg
28%
Riboflavin
0.42 mg
25%
Thiamin
0.33 mg
22%
Choline
70.47 mg
13%
Minerals
Calcium
87 mg
9%
Copper
0.28 mg
14%
Iron
5.32 mg
30%
Magnesium
54.52 mg
14%
Manganese
0.46 mg
23%
Phosphorous
319.05 mg
32%
Potassium
912.25 mg
26%
Selenium
24.17 mcg
35%
Sodium
1173.57 mg
49%
Zinc
5.42 mg
36%
Phytonutrients
Alpha-carotene
10.22 mcg
Beta-carotene
551.45 mcg
Beta-cryptoxanthin
0.24 mcg
Lutein + zeaxanthin
840.6 mcg
Lycopene
0.03 mcg
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