Dollar Icon.
Cost per Serving: $5.39
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 1.5 hours

Instant Pot Classic Short Ribs, Keto Mashers & Sauteed Asparagus

Recipes
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition Information

0 Servings Fruits / 2.7 Servings Vegetables

Calories: 777.1

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
69.67 g
Saturated Fat
34.3 g
Monounsaturated Fat
27.62 g
Polyunsaturated Fat
2.63 g
Trans Fat
0.46 g
Essential Fatty Acids (Omega-3)
846 g
ALA
846 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
156.88 mg
Total Carbohydrate
13.45 g
Net Carbohydrate
8.34 g
Sugars
6.11 g
Fiber
5.11 g
Protein
26.24 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1441.48 IU
29%
Vitamin C
54.35 mg
91%
Vitamin D
15.57 IU
4%
Vitamin E
1.85 IU
6%
Vitamin B6
0.81 mg
40%
Vitamin B12
0.03 mcg
0%
Vitamin K
65.58 mg
82%
Folate
124.82 mcg
31%
Niacin
5.5 mg
28%
Riboflavin
0.42 mg
25%
Thiamin
0.33 mg
22%
Choline
70.47 mg
13%
Minerals
Calcium
87 mg
9%
Copper
0.28 mg
14%
Iron
5.32 mg
30%
Magnesium
54.52 mg
14%
Manganese
0.46 mg
23%
Phosphorous
319.05 mg
32%
Potassium
912.25 mg
26%
Selenium
24.17 mcg
35%
Sodium
1173.57 mg
49%
Zinc
5.42 mg
36%
Phytonutrients
Alpha-carotene
10.22 mcg
Beta-carotene
551.45 mcg
Beta-cryptoxanthin
0.24 mcg
Lutein + zeaxanthin
840.6 mcg
Lycopene
0.03 mcg
Print icon. Print