Air Fryer Keto Panko Pork Chops + Zucchini Fries
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminC
- Thiamin
- Riboflavin
- Phosphorous
Good Source of
- Fiber
- Iron
- Zinc
- VitaminA
- Folate
- Niacin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.7 Servings Vegetables
Calories: 500
Omega-6 / Omega-3 ratio: 23 : 1
Macronutrients
Amount
Total Fat
31.72 g
Saturated Fat
8.69 g
Monounsaturated Fat
11.53 g
Polyunsaturated Fat
3.48 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
147 g
ALA
137 mg
EPA, DHA
1 mg, 9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
16 mg
Cholesterol
219.29 mg
Total Carbohydrate
9.84 g
Net Carbohydrate
5.95 g
Sugars
3.25 g
Fiber
3.89 g
Protein
46.48 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
660.86 IU
13%
Vitamin C
17.61 mg
29%
Vitamin D
33.74 IU
8%
Vitamin E
0.76 IU
3%
Vitamin B6
0.7 mg
35%
Vitamin B12
0.01 mcg
0%
Vitamin K
6.17 mg
8%
Folate
46.69 mcg
12%
Niacin
3.91 mg
20%
Riboflavin
0.62 mg
36%
Thiamin
0.79 mg
53%
Choline
150.95 mg
27%
Minerals
Calcium
244 mg
24%
Copper
0.12 mg
6%
Iron
2.77 mg
15%
Magnesium
104.78 mg
26%
Manganese
0.22 mg
11%
Phosphorous
360.19 mg
36%
Potassium
757.76 mg
22%
Selenium
46.8 mcg
67%
Sodium
981.36 mg
41%
Zinc
2.97 mg
20%
Phytonutrients
Alpha-carotene
2.14 mcg
Beta-carotene
220.79 mcg
Beta-cryptoxanthin
23.6 mcg
Lutein + zeaxanthin
2208.82 mcg
Lycopene
0.26 mcg
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