Simple Chicken Stew and Kale Avocado Salad
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Niacin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- Zinc
- Thiamin
- Riboflavin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 4 Servings Vegetables
Calories: 305
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
10.29 g
Saturated Fat
1.79 g
Monounsaturated Fat
5.69 g
Polyunsaturated Fat
1.71 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
211 g
ALA
188 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
22.45 g
Net Carbohydrate
15.06 g
Sugars
7.21 g
Fiber
7.39 g
Protein
34.09 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
13980.33 IU
280%
Vitamin C
92.93 mg
155%
Vitamin D
1.18 IU
0%
Vitamin E
2.74 IU
9%
Vitamin B6
1.12 mg
56%
Vitamin B12
0 mcg
0%
Vitamin K
492.26 mg
615%
Folate
97.38 mcg
24%
Niacin
17.23 mg
86%
Riboflavin
0.33 mg
19%
Thiamin
0.25 mg
17%
Choline
110.63 mg
20%
Minerals
Calcium
136 mg
14%
Copper
0.45 mg
22%
Iron
3.2 mg
18%
Magnesium
87.65 mg
22%
Manganese
0.76 mg
38%
Phosphorous
371.12 mg
37%
Potassium
1305.62 mg
37%
Selenium
22.12 mcg
32%
Sodium
1049.11 mg
44%
Zinc
1.98 mg
13%
Phytonutrients
Alpha-carotene
1165.72 mcg
Beta-carotene
7763.86 mcg
Beta-cryptoxanthin
16.19 mcg
Lutein + zeaxanthin
20152.15 mcg
Lycopene
2373.91 mcg
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