Red Wine Braised Chicken and Mushrooms with Roasted Brussels Sprouts
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Fiber
- Magnesium
- Folate
- Copper
- Thiamin
- ALA Omega-3
- EPA DHA Omega-3
- Manganese
Preferences
- No Citrus
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 5.4 Servings Vegetables
Calories: 566.3
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
36.1 g
Saturated Fat
14.14 g
Monounsaturated Fat
12.82 g
Polyunsaturated Fat
6.03 g
Trans Fat
0.36 g
Essential Fatty Acids (Omega-3)
392 g
ALA
313 mg
EPA, DHA
20 mg, 59 mg
EPA
20 mg,
DHA
59 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
173.82 mg
Total Carbohydrate
13.13 g
Net Carbohydrate
9.83 g
Sugars
4.88 g
Fiber
3.3 g
Protein
41.13 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1129.89 IU
23%
Vitamin C
46.9 mg
78%
Vitamin D
13.28 IU
3%
Vitamin E
1.69 IU
6%
Vitamin B6
0.85 mg
42%
Vitamin B12
0.01 mcg
0%
Vitamin K
86.43 mg
108%
Folate
65.42 mcg
16%
Niacin
13.86 mg
69%
Riboflavin
0.57 mg
34%
Thiamin
0.25 mg
17%
Choline
137.88 mg
25%
Minerals
Calcium
63 mg
6%
Copper
0.36 mg
18%
Iron
3.86 mg
21%
Magnesium
69.8 mg
17%
Manganese
0.37 mg
18%
Phosphorous
412.92 mg
41%
Potassium
963.32 mg
28%
Selenium
30.85 mcg
44%
Sodium
618.99 mg
26%
Zinc
4.17 mg
28%
Phytonutrients
Alpha-carotene
4.67 mcg
Beta-carotene
277.89 mcg
Beta-cryptoxanthin
0.2 mcg
Lutein + zeaxanthin
705.78 mcg
Lycopene
2013.49 mcg
Print