Greek Style Chicken Breasts with Mixed Green Avocado Salad and Lemon Vinaigrette
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
Good Source of
- Magnesium
- Zinc
- VitaminE
- Thiamin
- Manganese
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
Nutrition Information
1.1 Servings Fruits / 5.3 Servings Vegetables
Calories: 631
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
46.84 g
Saturated Fat
10.95 g
Monounsaturated Fat
27.35 g
Polyunsaturated Fat
5.87 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
509 g
ALA
483 mg
EPA, DHA
9 mg, 17 mg
EPA
9 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.6 mg
Total Carbohydrate
39.17 g
Net Carbohydrate
20.62 g
Sugars
4.09 g
Fiber
18.55 g
Protein
29.31 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5994.06 IU
120%
Vitamin C
137 mg
228%
Vitamin D
18.4 IU
5%
Vitamin E
4.38 IU
15%
Vitamin B6
1.02 mg
51%
Vitamin B12
0.47 mcg
8%
Vitamin K
33.85 mg
42%
Folate
86.79 mcg
22%
Niacin
10.89 mg
54%
Riboflavin
0.48 mg
28%
Thiamin
0.26 mg
17%
Choline
80.81 mg
15%
Minerals
Calcium
322 mg
32%
Copper
0.59 mg
30%
Iron
6.3 mg
35%
Magnesium
77.04 mg
19%
Manganese
0.36 mg
18%
Phosphorous
332.54 mg
33%
Potassium
951.45 mg
27%
Selenium
20.27 mcg
29%
Sodium
1136.29 mg
47%
Zinc
2.34 mg
16%
Phytonutrients
Alpha-carotene
79.64 mcg
Beta-carotene
373.41 mcg
Beta-cryptoxanthin
22.47 mcg
Lutein + zeaxanthin
332.61 mcg
Lycopene
1582.43 mcg
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