Greek-Style Chicken Breasts
Recipe

Greek-Style Chicken Breasts

Recipe Greek-Style Chicken Breasts
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recipes / Greek-Style Chicken Breasts
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Cost per Serving: $3.21
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0.2 Servings Vegetables

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Calories: 326.2

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
22.49 g
Saturated Fat
7.51 g
Monounsaturated Fat
10.37 g
Polyunsaturated Fat
3.04 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
296 g
ALA
270 mg
EPA
9 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.6 mg
Total Carbohydrate
15.04 g
Net Carbohydrate
9.19 g
Sugars
1.2 g
Fiber
5.85 g
Protein
23.82 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
320.59 IU
6%
Vitamin C
84.7 mg
141%
Vitamin D
18.4 IU
5%
Vitamin E
0.59 IU
2%
Vitamin B6
0.74 mg
37%
Vitamin B12
0.47 mcg
8%
Vitamin K
4.62 mg
6%
Folate
14.52 mcg
4%
Niacin
9.18 mg
46%
Riboflavin
0.36 mg
21%
Thiamin
0.16 mg
11%
Choline
64.63 mg
12%
Minerals
Calcium
239 mg
24%
Copper
0.37 mg
18%
Iron
2.35 mg
13%
Magnesium
43.91 mg
11%
Manganese
0.13 mg
6%
Phosphorous
269.06 mg
27%
Potassium
395.74 mg
11%
Selenium
19.2 mcg
27%
Sodium
749.38 mg
31%
Zinc
1.7 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
46.03 mcg
Beta-cryptoxanthin
1.44 mcg
Lutein + zeaxanthin
56.82 mcg
Lycopene
0.03 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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