Thai Basil and Lemongrass Chicken with Zucchini “Spaghetti”
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Thiamin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 5.6 Servings Vegetables
Calories: 397
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
22.01 g
Saturated Fat
17.44 g
Monounsaturated Fat
1.65 g
Polyunsaturated Fat
0.95 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
147 g
ALA
123 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
19.56 g
Net Carbohydrate
16.22 g
Sugars
4.28 g
Fiber
3.34 g
Protein
35.19 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3517.24 IU
70%
Vitamin C
52.11 mg
87%
Vitamin D
11.26 IU
3%
Vitamin E
0.41 IU
1%
Vitamin B6
1.25 mg
62%
Vitamin B12
0 mcg
0%
Vitamin K
48.49 mg
61%
Folate
120.95 mcg
30%
Niacin
18.67 mg
93%
Riboflavin
0.5 mg
29%
Thiamin
0.2 mg
13%
Choline
110.27 mg
20%
Minerals
Calcium
144 mg
14%
Copper
0.47 mg
24%
Iron
6.54 mg
36%
Magnesium
128.08 mg
32%
Manganese
2.38 mg
119%
Phosphorous
479.58 mg
48%
Potassium
1368.41 mg
39%
Selenium
25.49 mcg
36%
Sodium
821.08 mg
34%
Zinc
3.04 mg
20%
Phytonutrients
Alpha-carotene
0.83 mcg
Beta-carotene
2090.5 mcg
Beta-cryptoxanthin
9.09 mcg
Lutein + zeaxanthin
2227.98 mcg
Lycopene
0 mcg
Print