Spaghetti Squash with Sun Dried Tomatoes and Kalamata Olives, with Broccoli Rabe and Arugala and Chickpea Salad
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Zinc
- VitaminE
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 14.3 Servings Vegetables
Calories: 552.1
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
31.13 g
Saturated Fat
4.05 g
Monounsaturated Fat
19.12 g
Polyunsaturated Fat
4.35 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
885 g
ALA
885 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
62.89 g
Net Carbohydrate
46.87 g
Sugars
14.32 g
Fiber
16.02 g
Protein
13.19 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3876.95 IU
78%
Vitamin C
39.4 mg
66%
Vitamin D
0 IU
0%
Vitamin E
5.54 IU
18%
Vitamin B6
1.17 mg
58%
Vitamin B12
0 mcg
0%
Vitamin K
289.65 mg
362%
Folate
231.25 mcg
58%
Niacin
4.86 mg
24%
Riboflavin
0.27 mg
16%
Thiamin
0.37 mg
25%
Choline
91.53 mg
17%
Minerals
Calcium
292 mg
29%
Copper
0.45 mg
22%
Iron
6.36 mg
35%
Magnesium
113.35 mg
28%
Manganese
1.72 mg
86%
Phosphorous
251.4 mg
25%
Potassium
934.5 mg
27%
Selenium
6.24 mcg
9%
Sodium
1468.49 mg
61%
Zinc
2.92 mg
19%
Phytonutrients
Alpha-carotene
53.76 mcg
Beta-carotene
2286.68 mcg
Beta-cryptoxanthin
2.28 mcg
Lutein + zeaxanthin
1959.1 mcg
Lycopene
0.02 mcg
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