Arugula & Chickpea Salad
Recipe

Arugula & Chickpea Salad

Recipe Arugula & Chickpea Salad
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recipes / Arugula & Chickpea Salad
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Cost per Serving: $1.17
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Oxalate Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • VitaminB6
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Protein
  • VitaminC
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.9 Servings Vegetables

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Calories: 138.2

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
1.36 g
Saturated Fat
0.15 g
Monounsaturated Fat
0.29 g
Polyunsaturated Fat
0.61 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
47 g
ALA
47 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
26.25 g
Net Carbohydrate
21.02 g
Sugars
0.71 g
Fiber
5.23 g
Protein
5.92 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
382.48 IU
8%
Vitamin C
7.12 mg
12%
Vitamin D
0 IU
0%
Vitamin E
0.07 IU
0%
Vitamin B6
0.54 mg
27%
Vitamin B12
0 mcg
0%
Vitamin K
16.33 mg
20%
Folate
89.89 mcg
22%
Niacin
0.21 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.04 mg
3%
Choline
38.65 mg
7%
Minerals
Calcium
61 mg
6%
Copper
0.2 mg
10%
Iron
1.72 mg
10%
Magnesium
39.83 mg
10%
Manganese
0.72 mg
36%
Phosphorous
109.33 mg
11%
Potassium
257.97 mg
7%
Selenium
3.17 mcg
5%
Sodium
332.58 mg
14%
Zinc
1.25 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
223.57 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
533.63 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low oxalate pescetarian vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nightshade no nuts no peanuts no pork no poultry no red meat no seeds no shellfish no soy no yeast
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