Roasted Red Pepper and Crab Soup
Recipe

Roasted Red Pepper and Crab Soup

Recipe Roasted Red Pepper and Crab Soup
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recipes / Roasted Red Pepper and Crab Soup
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Cost per Serving: $4.93
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Active Time: 5 minutes
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Total Time: 20 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.6 Servings Vegetables

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Calories: 446

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
28.91 g
Saturated Fat
12.79 g
Monounsaturated Fat
11.1 g
Polyunsaturated Fat
2.88 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
720 g
ALA
186 mg
EPA
372 mg,
DHA
162 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
79.52 mg
Total Carbohydrate
16.28 g
Net Carbohydrate
12.61 g
Sugars
7.5 g
Fiber
3.67 g
Protein
32.07 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3946.14 IU
79%
Vitamin C
166.04 mg
277%
Vitamin D
0 IU
0%
Vitamin E
1.9 IU
6%
Vitamin B6
0.66 mg
33%
Vitamin B12
11.63 mcg
194%
Vitamin K
6.9 mg
9%
Folate
120.46 mcg
30%
Niacin
6.49 mg
32%
Riboflavin
0.43 mg
25%
Thiamin
0.21 mg
14%
Choline
18.95 mg
3%
Minerals
Calcium
80 mg
8%
Copper
0.94 mg
47%
Iron
6.23 mg
35%
Magnesium
119.67 mg
30%
Manganese
0.74 mg
37%
Phosphorous
284.18 mg
28%
Potassium
798.25 mg
23%
Selenium
50.35 mcg
72%
Sodium
1354.75 mg
56%
Zinc
4.88 mg
33%
Phytonutrients
Alpha-carotene
23.8 mcg
Beta-carotene
1948.22 mcg
Beta-cryptoxanthin
583.34 mcg
Lutein + zeaxanthin
64.16 mcg
Lycopene
0.03 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no seeds no soy no yeast
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