Portabella Pizza
Recipe

Portabella Pizza

Recipe Portabella Pizza
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Cost per Serving: $1.16
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Place tomatoes slices on an oiled baking sheet and broil for 3-4 minutes.

2

Remove from oven and set aside to cool. 

3

Combine the oil and garlic in a small bowl and rub the mushroom caps on all sides with the mixture. 

4

Remove tomatoes from baking sheet. 

5

Place the caps, topside down/gills up, on the oiled baking sheet.

6

Season with the salt and pepper.

7

Arrange the cheese, basil, and tomato slices alternately in a circle on top of the mushrooms.

8

Bake at 450 F until the cheese melts, about 3 minutes.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • VitaminK
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Potassium
  • Zinc
  • VitaminA
  • VitaminC
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 152.6

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
8.25 g
Saturated Fat
4.46 g
Monounsaturated Fat
2.83 g
Polyunsaturated Fat
0.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
78 g
ALA
78 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
26.88 mg
Total Carbohydrate
8.23 g
Net Carbohydrate
6.14 g
Sugars
3.62 g
Fiber
2.09 g
Protein
12.97 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
846.63 IU
17%
Vitamin C
8.52 mg
14%
Vitamin D
13.44 IU
3%
Vitamin E
0.61 IU
2%
Vitamin B6
0.18 mg
9%
Vitamin B12
0.39 mcg
6%
Vitamin K
16.87 mg
21%
Folate
33.22 mcg
8%
Niacin
4.22 mg
21%
Riboflavin
0.55 mg
32%
Thiamin
0.1 mg
7%
Choline
28.87 mg
5%
Minerals
Calcium
348 mg
35%
Copper
0.4 mg
20%
Iron
0.9 mg
5%
Magnesium
27.7 mg
7%
Manganese
0.24 mg
12%
Phosphorous
321.18 mg
32%
Potassium
599.59 mg
17%
Selenium
15.41 mcg
22%
Sodium
413.75 mg
17%
Zinc
1.8 mg
12%
Phytonutrients
Alpha-carotene
62.12 mcg
Beta-carotene
372.14 mcg
Beta-cryptoxanthin
1.21 mcg
Lutein + zeaxanthin
217.27 mcg
Lycopene
1582.4 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low starch pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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