Mexican Beef Salsa and Jalapeno Cheese Breakfast Muffins
Recipe

Mexican Beef Salsa and Jalapeno Cheese Breakfast Muffins

Recipe Mexican Beef Salsa and Jalapeno Cheese Breakfast Muffins
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recipes / Mexican Beef Salsa and Jalapeno Cheese Breakfast Muffins
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Cost per Serving: $0.67
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
Good Source of
  • Zinc
  • VitaminB6
  • VitaminB12
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

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Calories: 173.9

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
12.12 g
Saturated Fat
5.25 g
Monounsaturated Fat
4.19 g
Polyunsaturated Fat
0.95 g
Trans Fat
0.35 g
Essential Fatty Acids (Omega-3)
82 g
ALA
61 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
41 mg
Cholesterol
239.55 mg
Total Carbohydrate
1.55 g
Net Carbohydrate
1.3 g
Sugars
0.93 g
Fiber
0.25 g
Protein
14.92 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
321.86 IU
6%
Vitamin C
0.54 mg
1%
Vitamin D
18.06 IU
5%
Vitamin E
0.76 IU
3%
Vitamin B6
0.23 mg
12%
Vitamin B12
0.77 mcg
13%
Vitamin K
1.2 mg
2%
Folate
27.88 mcg
7%
Niacin
1.85 mg
9%
Riboflavin
0.32 mg
19%
Thiamin
0.06 mg
4%
Choline
153.03 mg
28%
Minerals
Calcium
69 mg
7%
Copper
0.08 mg
4%
Iron
1.75 mg
10%
Magnesium
16.48 mg
4%
Manganese
0.04 mg
2%
Phosphorous
189.4 mg
19%
Potassium
218.21 mg
6%
Selenium
21.92 mcg
31%
Sodium
189.3 mg
8%
Zinc
2.45 mg
16%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
27.9 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.68 mcg
Lycopene
1134.74 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate pcos primal no citrus no corn no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no seeds no shellfish no soy no yeast
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