Spaghetti Squash with Kalamata Olives, Sun-Dried Tomatoes & Fresh Basil
Recipe

Spaghetti Squash with Kalamata Olives, Sun-Dried Tomatoes & Fresh Basil

Recipe Spaghetti Squash with Kalamata Olives, Sun-Dried Tomatoes & Fresh Basil
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recipes / Spaghetti Squash with Kalamata Olives, Sun-Dried Tomatoes & Fresh Basil
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Cost per Serving: $1.59
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Active Time: None
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Total Time: None
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • VitaminK
  • ALA Omega-3
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • VitaminB6
  • VitaminC
  • Folate
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 7.6 Servings Vegetables

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Calories: 274.3

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
18.62 g
Saturated Fat
2.47 g
Monounsaturated Fat
11.17 g
Polyunsaturated Fat
2.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
618 g
ALA
618 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
28.69 g
Net Carbohydrate
21.63 g
Sugars
10.69 g
Fiber
7.06 g
Protein
3.07 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
319.42 IU
6%
Vitamin C
7.79 mg
13%
Vitamin D
0 IU
0%
Vitamin E
2.63 IU
9%
Vitamin B6
0.35 mg
18%
Vitamin B12
0 mcg
0%
Vitamin K
17.94 mg
22%
Folate
41.39 mcg
10%
Niacin
3.22 mg
16%
Riboflavin
0.06 mg
4%
Thiamin
0.13 mg
9%
Choline
29.61 mg
5%
Minerals
Calcium
97 mg
10%
Copper
0.18 mg
9%
Iron
1.86 mg
10%
Magnesium
42.9 mg
11%
Manganese
0.47 mg
24%
Phosphorous
43.82 mg
4%
Potassium
377.86 mg
11%
Selenium
1.27 mcg
2%
Sodium
794.49 mg
33%
Zinc
0.7 mg
5%
Phytonutrients
Alpha-carotene
53.76 mcg
Beta-carotene
300.52 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
166.98 mcg
Lycopene
0.01 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free paleo (light) paleo (strict) pescetarian primal vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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