Shape
Cost per Serving:
$2.71
Active Time:
20 minutes
Total Time:
1 hour
Mediterranean Chicken with Wilted Spinach and Cauliflower Mashers
Recipes
thyroid
pcos
pescetarian
paleo (strict)
Wilted Spinach with Garlic
diabetic
low carb
whole food
gluten-free/dairy-free
Mediterranean Chicken with Artichokes, Grape Tomatoes & Kalamata Olives
diabetic
gluten-free
low histamine
low oxalate
Cauliflower Mashers
Special diets
Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
PCOS Diet
Primal Diet
Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Fiber
Iron
Magnesium
Potassium
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Niacin
Riboflavin
Phosphorous
Manganese
Good Source of
Calcium
VitaminE
Copper
Thiamin
ALA Omega-3
Preferences
No Citrus
No Coconut
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars
Nutrition Information
0 Servings Fruits / 4.6 Servings Vegetables
Calories: 457.6
Omega-6 / Omega-3 ratio:
9 : 1
Macronutrients
Amount
Total Fat
31.63 g
Saturated Fat
10.1 g
Monounsaturated Fat
14.65 g
Polyunsaturated Fat
4.46 g
Trans Fat
0.17 g
Essential Fatty Acids (Omega-3)
455 g
ALA
396 mg
EPA, DHA
15 mg, 44 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
146.16 mg
Total Carbohydrate
12.08 g
Net Carbohydrate
6.83 g
Sugars
3.32 g
Fiber
5.25 g
Protein
32.9 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6349.68 IU
127%
Vitamin C
83.03 mg
138%
Vitamin D
12.61 IU
3%
Vitamin E
3.09 IU
10%
Vitamin B6
0.82 mg
41%
Vitamin B12
0.03 mcg
0%
Vitamin K
316.32 mg
395%
Folate
190.92 mcg
48%
Niacin
9.09 mg
45%
Riboflavin
0.46 mg
27%
Thiamin
0.23 mg
15%
Choline
149.54 mg
27%
Minerals
Calcium
192 mg
19%
Copper
0.27 mg
14%
Iron
5.05 mg
28%
Magnesium
99.17 mg
25%
Manganese
0.8 mg
40%
Phosphorous
317.49 mg
32%
Potassium
1019.62 mg
29%
Selenium
20.95 mcg
30%
Sodium
1082 mg
45%
Zinc
3.66 mg
24%
Phytonutrients
Alpha-carotene
24.24 mcg
Beta-carotene
3546.18 mcg
Beta-cryptoxanthin
1.62 mcg
Lutein + zeaxanthin
7463.93 mcg
Lycopene
617.54 mcg
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