Shape
Cost per Serving:
$4.35
Active Time:
30 minutes
Total Time:
30 minutes
Paleo Beef Stroganoff, Cauliflower Rice & Broccoli Rabe
Recipes
autoimmune paleo
pcos
primal
whole food
Sauteed Broccoli Rabe
grain-free
diabetic
candida
paleo (light)
Cauliflower "Rice"
paleo (strict)
gluten-free
primal
grain-free
Paleo Beef Stroganoff
Special diets
Elimination Diet
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Benefits
Excellent Source of
Fiber
Iron
Magnesium
Potassium
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Copper
Thiamin
Niacin
Riboflavin
Phosphorous
Manganese
Good Source of
Calcium
VitaminB12
Preferences
No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Nutrition Information
0 Servings Fruits / 8.1 Servings Vegetables
Calories: 398.4
Omega-6 / Omega-3 ratio:
4 : 1
Macronutrients
Amount
Total Fat
25.55 g
Saturated Fat
18.1 g
Monounsaturated Fat
4.27 g
Polyunsaturated Fat
1.04 g
Trans Fat
0.09 g
Essential Fatty Acids (Omega-3)
211 g
ALA
210 mg
EPA, DHA
2 mg, 0 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
14 mg
Cholesterol
46.2 mg
Total Carbohydrate
17.9 g
Net Carbohydrate
11.19 g
Sugars
5.97 g
Fiber
6.71 g
Protein
29.35 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3197.59 IU
64%
Vitamin C
71.1 mg
118%
Vitamin D
1.3 IU
0%
Vitamin E
2.1 IU
7%
Vitamin B6
1.12 mg
56%
Vitamin B12
1.11 mcg
19%
Vitamin K
267.49 mg
334%
Folate
183.4 mcg
46%
Niacin
9.59 mg
48%
Riboflavin
0.53 mg
31%
Thiamin
0.36 mg
24%
Choline
136.91 mg
25%
Minerals
Calcium
195 mg
20%
Copper
0.52 mg
26%
Iron
7.21 mg
40%
Magnesium
95.66 mg
24%
Manganese
1.21 mg
60%
Phosphorous
428.97 mg
43%
Potassium
1223.02 mg
35%
Selenium
31.19 mcg
45%
Sodium
767.05 mg
32%
Zinc
5.09 mg
34%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1770.46 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
1289.92 mcg
Lycopene
0.01 mcg
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