Primal Meatloaf, Fauxtatoes and Butter-Roasted Carrots
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- VitaminE
- Copper
- Thiamin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 2.6 Servings Vegetables
Calories: 449.8
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
33.53 g
Saturated Fat
13.13 g
Monounsaturated Fat
14 g
Polyunsaturated Fat
3.2 g
Trans Fat
0.84 g
Essential Fatty Acids (Omega-3)
260 g
ALA
252 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
104 mg
Cholesterol
155.35 mg
Total Carbohydrate
18.44 g
Net Carbohydrate
11.7 g
Sugars
7.66 g
Fiber
6.74 g
Protein
23.03 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10890.3 IU
218%
Vitamin C
53.98 mg
90%
Vitamin D
18.25 IU
5%
Vitamin E
4.71 IU
16%
Vitamin B6
0.69 mg
34%
Vitamin B12
1.52 mcg
25%
Vitamin K
36.82 mg
46%
Folate
96.08 mcg
24%
Niacin
5.65 mg
28%
Riboflavin
0.47 mg
28%
Thiamin
0.21 mg
14%
Choline
158.68 mg
29%
Minerals
Calcium
129 mg
13%
Copper
0.32 mg
16%
Iron
3.98 mg
22%
Magnesium
80.54 mg
20%
Manganese
0.68 mg
34%
Phosphorous
317.6 mg
32%
Potassium
957.15 mg
27%
Selenium
18.46 mcg
26%
Sodium
809.64 mg
34%
Zinc
4.64 mg
31%
Phytonutrients
Alpha-carotene
2123.35 mcg
Beta-carotene
5111.47 mcg
Beta-cryptoxanthin
1.96 mcg
Lutein + zeaxanthin
291.24 mcg
Lycopene
1022.5 mcg
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