Primal Meatloaf
Recipe

Primal Meatloaf

Recipe Primal Meatloaf
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Primal Meatloaf
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.23
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 1 hour
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB12
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • VitaminB6
  • VitaminE
  • VitaminK
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 268.2

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
18.8 g
Saturated Fat
5.2 g
Monounsaturated Fat
9.03 g
Polyunsaturated Fat
2.31 g
Trans Fat
0.58 g
Essential Fatty Acids (Omega-3)
92 g
ALA
85 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
83 mg
Cholesterol
117.41 mg
Total Carbohydrate
6.6 g
Net Carbohydrate
4.19 g
Sugars
2.34 g
Fiber
2.41 g
Protein
20.06 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
256.81 IU
5%
Vitamin C
3.76 mg
6%
Vitamin D
5.94 IU
1%
Vitamin E
3.86 IU
13%
Vitamin B6
0.38 mg
19%
Vitamin B12
1.49 mcg
25%
Vitamin K
8.46 mg
11%
Folate
26.17 mcg
7%
Niacin
4.5 mg
22%
Riboflavin
0.35 mg
21%
Thiamin
0.1 mg
7%
Choline
103.98 mg
19%
Minerals
Calcium
71 mg
7%
Copper
0.25 mg
12%
Iron
3.07 mg
17%
Magnesium
56.16 mg
14%
Manganese
0.41 mg
20%
Phosphorous
240.3 mg
24%
Potassium
441.25 mg
13%
Selenium
17.62 mcg
25%
Sodium
297.07 mg
12%
Zinc
4.15 mg
28%
Phytonutrients
Alpha-carotene
2.38 mcg
Beta-carotene
21.85 mcg
Beta-cryptoxanthin
1.79 mcg
Lutein + zeaxanthin
100.13 mcg
Lycopene
1021.87 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Bacon & Egg Salad

Next Recipe

Arrow Icon.
Golden Keto Dinner Rolls

Related Menus

grain-free high protein low carb paleo (light)

Primal Meatloaf, Fauxtatoes and Butter-Roasted Carrots

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!