Primal Meatloaf
Recipe

Primal Meatloaf

Recipe Primal Meatloaf
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recipes / Primal Meatloaf
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Cost per Serving: $1.23
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB12
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • VitaminB6
  • VitaminE
  • VitaminK
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.6 Servings Vegetables

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Calories: 268.2

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
18.8 g
Saturated Fat
5.2 g
Monounsaturated Fat
9.03 g
Polyunsaturated Fat
2.31 g
Trans Fat
0.58 g
Essential Fatty Acids (Omega-3)
92 g
ALA
85 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
83 mg
Cholesterol
117.41 mg
Total Carbohydrate
6.6 g
Net Carbohydrate
4.19 g
Sugars
2.34 g
Fiber
2.41 g
Protein
20.06 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
256.81 IU
5%
Vitamin C
3.76 mg
6%
Vitamin D
5.94 IU
1%
Vitamin E
3.86 IU
13%
Vitamin B6
0.38 mg
19%
Vitamin B12
1.49 mcg
25%
Vitamin K
8.46 mg
11%
Folate
26.17 mcg
7%
Niacin
4.5 mg
22%
Riboflavin
0.35 mg
21%
Thiamin
0.1 mg
7%
Choline
103.98 mg
19%
Minerals
Calcium
71 mg
7%
Copper
0.25 mg
12%
Iron
3.07 mg
17%
Magnesium
56.16 mg
14%
Manganese
0.41 mg
20%
Phosphorous
240.3 mg
24%
Potassium
441.25 mg
13%
Selenium
17.62 mcg
25%
Sodium
297.07 mg
12%
Zinc
4.15 mg
28%
Phytonutrients
Alpha-carotene
2.38 mcg
Beta-carotene
21.85 mcg
Beta-cryptoxanthin
1.79 mcg
Lutein + zeaxanthin
100.13 mcg
Lycopene
1021.87 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast low carb high fat (lchf)
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