Horseradish Salmon & Wilted Spinach with Tomatoes
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Zinc
- VitaminE
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 4.7 Servings Vegetables
Calories: 409.3
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
22.98 g
Saturated Fat
3.09 g
Monounsaturated Fat
11.67 g
Polyunsaturated Fat
6.38 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3063 g
ALA
650 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
13.43 g
Net Carbohydrate
8.45 g
Sugars
6.31 g
Fiber
4.98 g
Protein
38.64 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6958.19 IU
139%
Vitamin C
40.71 mg
68%
Vitamin D
0 IU
0%
Vitamin E
5.31 IU
18%
Vitamin B6
1.67 mg
84%
Vitamin B12
5.34 mcg
89%
Vitamin K
305.51 mg
382%
Folate
197.9 mcg
49%
Niacin
14.86 mg
74%
Riboflavin
0.88 mg
52%
Thiamin
0.5 mg
33%
Choline
26.91 mg
5%
Minerals
Calcium
135 mg
14%
Copper
0.69 mg
34%
Iron
3.99 mg
22%
Magnesium
142.41 mg
36%
Manganese
1.01 mg
50%
Phosphorous
453.61 mg
45%
Potassium
1626.67 mg
46%
Selenium
63 mcg
90%
Sodium
619.03 mg
26%
Zinc
2.11 mg
14%
Phytonutrients
Alpha-carotene
137.36 mcg
Beta-carotene
3987.06 mcg
Beta-cryptoxanthin
0.08 mcg
Lutein + zeaxanthin
7489.28 mcg
Lycopene
3499.29 mcg
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