Wilted Spinach with Tomatoes
Recipe

Wilted Spinach with Tomatoes

Recipe Wilted Spinach with Tomatoes
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recipes / Wilted Spinach with Tomatoes
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Cost per Serving: $1.56
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Heat a safe, nonstick pan over medium high heat.

2

Add oil and heat until shimmering.

3

Add tomatoes and cook, stirring, until slightly softened.

4

Stir in garlic and top with spinach. Cover.

5

Remove pan from heat and allow to stand covered 1 minute.

6

Stir spinach and tomatoes, drizzle with olive oil and sprinkle with salt. Serve.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminB6
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.8 Servings Vegetables

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Calories: 84.7

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
5.51 g
Saturated Fat
0.77 g
Monounsaturated Fat
3.7 g
Polyunsaturated Fat
0.74 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
125 g
ALA
125 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.01 g
Net Carbohydrate
5.03 g
Sugars
3.84 g
Fiber
2.98 g
Protein
3.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6759.22 IU
135%
Vitamin C
34.6 mg
58%
Vitamin D
0 IU
0%
Vitamin E
2.67 IU
9%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
303.52 mg
379%
Folate
136.84 mcg
34%
Niacin
1.25 mg
6%
Riboflavin
0.14 mg
8%
Thiamin
0.1 mg
7%
Choline
20.27 mg
4%
Minerals
Calcium
76 mg
8%
Copper
0.16 mg
8%
Iron
2.05 mg
11%
Magnesium
62.74 mg
16%
Manganese
0.72 mg
36%
Phosphorous
64.34 mg
6%
Potassium
663.19 mg
19%
Selenium
0.81 mcg
1%
Sodium
93.31 mg
4%
Zinc
0.57 mg
4%
Phytonutrients
Alpha-carotene
137.36 mcg
Beta-carotene
3986.32 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
7486.32 mcg
Lycopene
3499.28 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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