Shape
Cost per Serving:
$2.71
Active Time:
20 minutes
Total Time:
40 minutes
Tex Mex Chicken Salad & Kiwi-Strawberry Cup
Recipes
diabetic
high protein
grain-free
pcos
Tex Mex Chicken Salad
paleo (light)
low fodmap
low carb
pescetarian
Kiwi-Strawberry Cup
Special diets
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Benefits
Excellent Source of
Calcium
Fiber
Iron
Magnesium
Potassium
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Thiamin
Niacin
Riboflavin
Phosphorous
Manganese
Good Source of
Copper
ALA Omega-3
Preferences
No Coconut
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Sodium
Low Saturated Fat
Nutrition Information
1.9 Servings Fruits / 2.5 Servings Vegetables
Calories: 426.8
Omega-6 / Omega-3 ratio:
4 : 1
Macronutrients
Amount
Total Fat
12.9 g
Saturated Fat
4.83 g
Monounsaturated Fat
4.75 g
Polyunsaturated Fat
1.37 g
Trans Fat
0.19 g
Essential Fatty Acids (Omega-3)
302 g
ALA
278 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
88.04 mg
Total Carbohydrate
36.66 g
Net Carbohydrate
26.22 g
Sugars
12.38 g
Fiber
10.44 g
Protein
39.29 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5382.16 IU
108%
Vitamin C
134.62 mg
224%
Vitamin D
3.98 IU
1%
Vitamin E
2.38 IU
8%
Vitamin B6
0.86 mg
43%
Vitamin B12
0.12 mcg
2%
Vitamin K
124.27 mg
155%
Folate
182.18 mcg
46%
Niacin
15.48 mg
77%
Riboflavin
0.5 mg
29%
Thiamin
0.49 mg
33%
Choline
112.72 mg
20%
Minerals
Calcium
398 mg
40%
Copper
0.25 mg
12%
Iron
8.19 mg
45%
Magnesium
268.01 mg
67%
Manganese
0.54 mg
27%
Phosphorous
710.98 mg
71%
Potassium
1881.03 mg
54%
Selenium
24.31 mcg
35%
Sodium
487.88 mg
20%
Zinc
5.75 mg
38%
Phytonutrients
Alpha-carotene
34.03 mcg
Beta-carotene
3096.76 mcg
Beta-cryptoxanthin
6.44 mcg
Lutein + zeaxanthin
2040.39 mcg
Lycopene
791.23 mcg
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