Shape
Cost per Serving:
$3.08
Active Time:
30 minutes
Total Time:
30 minutes
Chicken Paprikash, Roasted Brussels Sprouts & Cauliflower Rice
Recipes
vegetarian
pcos
paleo (light)
thyroid
Roasted Brussels Sprouts
paleo (light)
elimination
pescetarian
grain-free
Cauliflower "Rice"
grain-free
high protein
primal
low carb
Chicken Paprikash
Special diets
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet
Primal Diet
Benefits
Excellent Source of
Fiber
Iron
Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Thiamin
Niacin
Riboflavin
Phosphorous
Manganese
Good Source of
Calcium
Zinc
Copper
Preferences
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Sodium
Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 4.6 Servings Vegetables
Calories: 356.1
Omega-6 / Omega-3 ratio:
5 : 1
Macronutrients
Amount
Total Fat
11.22 g
Saturated Fat
8.13 g
Monounsaturated Fat
0.96 g
Polyunsaturated Fat
1.07 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
164 g
ALA
141 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
69.07 mg
Total Carbohydrate
24.29 g
Net Carbohydrate
16.27 g
Sugars
10.06 g
Fiber
8.02 g
Protein
35.86 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
18460.05 IU
369%
Vitamin C
397.2 mg
662%
Vitamin D
1.18 IU
0%
Vitamin E
2.37 IU
8%
Vitamin B6
1.28 mg
64%
Vitamin B12
0 mcg
0%
Vitamin K
134.12 mg
168%
Folate
106.33 mcg
27%
Niacin
29.43 mg
147%
Riboflavin
0.74 mg
44%
Thiamin
1.34 mg
89%
Choline
146.44 mg
27%
Minerals
Calcium
106 mg
11%
Copper
0.21 mg
10%
Iron
12.24 mg
68%
Magnesium
269.36 mg
67%
Manganese
0.49 mg
24%
Phosphorous
345.54 mg
35%
Potassium
3950.69 mg
113%
Selenium
22.79 mcg
33%
Sodium
431.48 mg
18%
Zinc
1.77 mg
12%
Phytonutrients
Alpha-carotene
7.82 mcg
Beta-carotene
1911.41 mcg
Beta-cryptoxanthin
427.44 mcg
Lutein + zeaxanthin
1697.94 mcg
Lycopene
0.01 mcg
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