Paleo Crab Cakes, Sweet Potato Fries and Kale Avocado Salad
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Pescetarian Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Calcium
- Fiber
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Iron
- VitaminE
- Thiamin
- Niacin
Preferences
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 2 Servings Vegetables
Calories: 510.7
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
31.88 g
Saturated Fat
8 g
Monounsaturated Fat
18.36 g
Polyunsaturated Fat
2.02 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
594 g
ALA
177 mg
EPA, DHA
217 mg, 200 mg
EPA
217 mg,
DHA
200 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
220.43 mg
Total Carbohydrate
30.87 g
Net Carbohydrate
20.68 g
Sugars
5.63 g
Fiber
10.19 g
Protein
31.46 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
17217.8 IU
344%
Vitamin C
109.46 mg
182%
Vitamin D
8.75 IU
2%
Vitamin E
4.33 IU
14%
Vitamin B6
0.7 mg
35%
Vitamin B12
0 mcg
0%
Vitamin K
453.14 mg
566%
Folate
140.93 mcg
35%
Niacin
3.51 mg
18%
Riboflavin
0.41 mg
24%
Thiamin
0.28 mg
19%
Choline
128.1 mg
23%
Minerals
Calcium
245 mg
24%
Copper
1.3 mg
65%
Iron
3.36 mg
19%
Magnesium
103.04 mg
26%
Manganese
0.89 mg
44%
Phosphorous
440.27 mg
44%
Potassium
1277.08 mg
36%
Selenium
44.74 mcg
64%
Sodium
1369.43 mg
57%
Zinc
5.64 mg
38%
Phytonutrients
Alpha-carotene
16.61 mcg
Beta-carotene
10234.81 mcg
Beta-cryptoxanthin
18.32 mcg
Lutein + zeaxanthin
19916.7 mcg
Lycopene
0 mcg
Print