Moroccan Spiced Salmon with Green Beans and Butternut Squash
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 4 Servings Vegetables
Calories: 381
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
14.78 g
Saturated Fat
2.14 g
Monounsaturated Fat
6.25 g
Polyunsaturated Fat
4.91 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3018 g
ALA
605 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
93.65 mg
Total Carbohydrate
24.98 g
Net Carbohydrate
17.68 g
Sugars
4.76 g
Fiber
7.3 g
Protein
39.34 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
13881.89 IU
278%
Vitamin C
45.51 mg
76%
Vitamin D
0 IU
0%
Vitamin E
2.25 IU
8%
Vitamin B6
1.68 mg
84%
Vitamin B12
5.34 mcg
89%
Vitamin K
18.72 mg
23%
Folate
119.96 mcg
30%
Niacin
15.59 mg
78%
Riboflavin
0.79 mg
46%
Thiamin
0.61 mg
41%
Choline
18.63 mg
3%
Minerals
Calcium
144 mg
14%
Copper
0.52 mg
26%
Iron
4.05 mg
22%
Magnesium
127.18 mg
32%
Manganese
0.65 mg
32%
Phosphorous
432.93 mg
43%
Potassium
1540.36 mg
44%
Selenium
63.31 mcg
90%
Sodium
692.97 mg
29%
Zinc
1.66 mg
11%
Phytonutrients
Alpha-carotene
1099.97 mcg
Beta-carotene
5612.74 mcg
Beta-cryptoxanthin
4252.34 mcg
Lutein + zeaxanthin
729.27 mcg
Lycopene
0.04 mcg
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