Mussels Provencale, Paleo Focaccia & Spicy Broccoli Raab
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- VitaminE
- Copper
- ALA Omega-3
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
Nutrition Information
0 Servings Fruits / 8.6 Servings Vegetables
Calories: 563.5
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
32.51 g
Saturated Fat
14.76 g
Monounsaturated Fat
11.37 g
Polyunsaturated Fat
3.18 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
1301 g
ALA
293 mg
EPA, DHA
427 mg, 580 mg
EPA
427 mg,
DHA
580 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
137.18 mg
Total Carbohydrate
25.25 g
Net Carbohydrate
18.32 g
Sugars
5.46 g
Fiber
6.93 g
Protein
34.09 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3983.35 IU
80%
Vitamin C
45.36 mg
76%
Vitamin D
7.43 IU
2%
Vitamin E
4.37 IU
15%
Vitamin B6
0.55 mg
28%
Vitamin B12
27.24 mcg
454%
Vitamin K
256.65 mg
321%
Folate
211.45 mcg
53%
Niacin
5.22 mg
26%
Riboflavin
0.72 mg
42%
Thiamin
0.59 mg
39%
Choline
216.15 mg
39%
Minerals
Calcium
226 mg
23%
Copper
0.33 mg
16%
Iron
12.76 mg
71%
Magnesium
120.71 mg
30%
Manganese
8.44 mg
422%
Phosphorous
601.69 mg
60%
Potassium
1173.46 mg
34%
Selenium
108.96 mcg
156%
Sodium
1231.96 mg
51%
Zinc
4.97 mg
33%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1779.07 mcg
Beta-cryptoxanthin
1.67 mcg
Lutein + zeaxanthin
1328.97 mcg
Lycopene
0 mcg
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