Mussels Provencale
Recipe

Mussels Provencale

Recipe Mussels Provencale
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recipes / Mussels Provencale
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Cost per Serving: $6.44
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB12
  • VitaminC
  • Folate
  • Thiamin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • VitaminA
  • VitaminB6
  • Copper
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.7 Servings Vegetables

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Calories: 349.1

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
14.99 g
Saturated Fat
3.74 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
2.25 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
1127 g
ALA
125 mg
EPA
427 mg,
DHA
574 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
71.09 mg
Total Carbohydrate
14.46 g
Net Carbohydrate
13.72 g
Sugars
2.15 g
Fiber
0.74 g
Protein
27.89 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
709.93 IU
14%
Vitamin C
20.95 mg
35%
Vitamin D
1.96 IU
0%
Vitamin E
2.34 IU
8%
Vitamin B6
0.26 mg
13%
Vitamin B12
27.24 mcg
454%
Vitamin K
5.12 mg
6%
Folate
104.27 mcg
26%
Niacin
3.8 mg
19%
Riboflavin
0.5 mg
29%
Thiamin
0.39 mg
26%
Choline
153.63 mg
28%
Minerals
Calcium
84 mg
8%
Copper
0.24 mg
12%
Iron
9.61 mg
53%
Magnesium
89.61 mg
22%
Manganese
7.93 mg
396%
Phosphorous
476.4 mg
48%
Potassium
861.53 mg
25%
Selenium
102.48 mcg
146%
Sodium
675.58 mg
28%
Zinc
3.84 mg
26%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6.28 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
2.08 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate paleo (light) pcos pescetarian primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast
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