Buffalo Chili, Focaccia and Southwestern Salad
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- VitaminE
Preferences
- No Coconut
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 6.2 Servings Vegetables
Calories: 445.5
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
21.04 g
Saturated Fat
4.21 g
Monounsaturated Fat
10.41 g
Polyunsaturated Fat
4.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2594 g
ALA
2590 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
77.11 mg
Total Carbohydrate
39.82 g
Net Carbohydrate
23.88 g
Sugars
9.84 g
Fiber
15.19 g
Protein
27.32 g
Sugar Alcohols
0.75 g
Macronutrients
Amount
% Daily Value*
Vitamin A
18568.71 IU
371%
Vitamin C
137.71 mg
230%
Vitamin D
3.28 IU
1%
Vitamin E
3.17 IU
11%
Vitamin B6
0.62 mg
31%
Vitamin B12
1.32 mcg
22%
Vitamin K
22.68 mg
28%
Folate
91.31 mcg
23%
Niacin
7.99 mg
40%
Riboflavin
0.48 mg
28%
Thiamin
0.66 mg
44%
Choline
127.84 mg
23%
Minerals
Calcium
399 mg
40%
Copper
0.46 mg
23%
Iron
14.46 mg
80%
Magnesium
298.13 mg
75%
Manganese
0.7 mg
35%
Phosphorous
1007.81 mg
101%
Potassium
1496.4 mg
43%
Selenium
20.83 mcg
30%
Sodium
746.12 mg
31%
Zinc
4.5 mg
30%
Phytonutrients
Alpha-carotene
1156.08 mcg
Beta-carotene
3215.84 mcg
Beta-cryptoxanthin
101.23 mcg
Lutein + zeaxanthin
343.75 mcg
Lycopene
5068.04 mcg
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