Rustic Flax Focaccia
Recipe

Rustic Flax Focaccia

Recipe Rustic Flax Focaccia
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recipes / Rustic Flax Focaccia
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Cost per Serving: $0.27
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 425 F.

2

Mix dry ingredients together. Add wet ingredients. Mix well. Let stand for 5 minutes to thicken.

3

Spread on oiled cookie sheet.

4

Bake for 15-18 minutes until cooked through.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • ALA Omega-3
Good Source of
  • Fiber
  • Magnesium
  • Thiamin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 93.3

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
7.99 g
Saturated Fat
1.04 g
Monounsaturated Fat
3.06 g
Polyunsaturated Fat
3.42 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2425 g
ALA
2421 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
39.66 mg
Total Carbohydrate
4.11 g
Net Carbohydrate
0.46 g
Sugars
0.24 g
Fiber
2.9 g
Protein
3.11 g
Sugar Alcohols
0.75 g
Vitamins
Amount
% Daily Value*
Vitamin A
49.97 IU
1%
Vitamin C
0.09 mg
0%
Vitamin D
3.28 IU
1%
Vitamin E
0.51 IU
2%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
2.45 mg
3%
Folate
13.71 mcg
3%
Niacin
0.33 mg
2%
Riboflavin
0.06 mg
4%
Thiamin
0.18 mg
12%
Choline
31.83 mg
6%
Minerals
Calcium
54 mg
5%
Copper
0.14 mg
7%
Iron
0.85 mg
5%
Magnesium
42.74 mg
11%
Manganese
0.27 mg
14%
Phosphorous
117.64 mg
12%
Potassium
146.37 mg
4%
Selenium
5.64 mcg
8%
Sodium
162.1 mg
7%
Zinc
0.57 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3.51 mcg
Beta-cryptoxanthin
0.88 mcg
Lutein + zeaxanthin
99.93 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low oxalate low starch paleo (light) pcos pescetarian vegetarian no citrus no coconut no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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