Herb-Rubbed Grass-Fed Steaks with Sauteed Mushrooms and Asparagus
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminK
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Magnesium
- VitaminC
- Folate
Preferences
- No Citrus
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 4.5 Servings Vegetables
Calories: 505.5
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
40.73 g
Saturated Fat
19.65 g
Monounsaturated Fat
17.03 g
Polyunsaturated Fat
2.13 g
Trans Fat
2.03 g
Essential Fatty Acids (Omega-3)
131 g
ALA
131 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
148 mg
Cholesterol
114.9 mg
Total Carbohydrate
12.27 g
Net Carbohydrate
8.78 g
Sugars
4.13 g
Fiber
3.49 g
Protein
25.35 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1451.44 IU
29%
Vitamin C
9.52 mg
16%
Vitamin D
18.48 IU
5%
Vitamin E
1.91 IU
6%
Vitamin B6
0.76 mg
38%
Vitamin B12
2.01 mcg
34%
Vitamin K
54.05 mg
68%
Folate
76.51 mcg
19%
Niacin
8.47 mg
42%
Riboflavin
0.76 mg
45%
Thiamin
0.34 mg
23%
Choline
86.99 mg
16%
Minerals
Calcium
77 mg
8%
Copper
0.64 mg
32%
Iron
5.24 mg
29%
Magnesium
47.76 mg
12%
Manganese
0.53 mg
26%
Phosphorous
302.66 mg
30%
Potassium
857.51 mg
25%
Selenium
41.35 mcg
59%
Sodium
547.83 mg
23%
Zinc
6.1 mg
41%
Phytonutrients
Alpha-carotene
10.22 mcg
Beta-carotene
546.65 mcg
Beta-cryptoxanthin
0.36 mcg
Lutein + zeaxanthin
810.91 mcg
Lycopene
0.03 mcg
Print