Steakhouse-Style Mushrooms
Recipe

Steakhouse-Style Mushrooms

Recipe Steakhouse-Style Mushrooms
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recipes / Steakhouse-Style Mushrooms
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Cost per Serving: $0.45
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat saute pan to medium.

2

Clean and quarter mushrooms.

3

Add shallots and garlic to saute pan with butter. Saute for 2 minutes.

4

Add mushrooms and coconut aminos, cook, stirring occasionally for 5-8 minutes to allow mushrooms to release juices and turn golden brown.

5

Serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Selenium
Good Source of
  • Copper
  • Niacin
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.8 Servings Vegetables

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Calories: 81

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
5.76 g
Saturated Fat
3.61 g
Monounsaturated Fat
1.47 g
Polyunsaturated Fat
0.25 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
23 g
ALA
23 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
15.05 mg
Total Carbohydrate
5.62 g
Net Carbohydrate
4.88 g
Sugars
1.93 g
Fiber
0.74 g
Protein
2.04 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
294.06 IU
6%
Vitamin C
1.27 mg
2%
Vitamin D
5.88 IU
1%
Vitamin E
0.17 IU
1%
Vitamin B6
0.13 mg
6%
Vitamin B12
0.07 mcg
1%
Vitamin K
0.6 mg
1%
Folate
12.79 mcg
3%
Niacin
2.51 mg
13%
Riboflavin
0.33 mg
19%
Thiamin
0.07 mg
5%
Choline
17.21 mg
3%
Minerals
Calcium
20 mg
2%
Copper
0.34 mg
17%
Iron
0.41 mg
2%
Magnesium
8.49 mg
2%
Manganese
0.15 mg
8%
Phosphorous
88.28 mg
9%
Potassium
333.41 mg
10%
Selenium
17.37 mcg
25%
Sodium
130.44 mg
5%
Zinc
0.78 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.44 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1.04 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb low histamine low oxalate low starch paleo (light) pcos pescetarian primal vegetarian no citrus no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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