Herb-Rubbed Grass-Fed Steaks with Sauteed Mushrooms and Asparagus
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Herb-Rubbed Grass-Fed Steaks with Sauteed Mushrooms and Asparagus

Menu Herb-Rubbed Grass-Fed Steaks with Sauteed Mushrooms and Asparagus
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Cost per Serving: $3.98
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Active Time: 20 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free diabetic vegetarian pcos
Steakhouse-Style Mushrooms

Steakhouse-Style Mushrooms
gluten-free/dairy-free grain-free gluten-free whole food
Herb-Rubbed Grass-Fed Ribeye Steaks

Herb-Rubbed Grass-Fed Ribeye Steaks
gluten-free grain-free primal low carb
Sauteed Asparagus

Sauteed Asparagus

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • VitaminC
  • Folate
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 505.5

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
40.73 g
Saturated Fat
19.65 g
Monounsaturated Fat
17.03 g
Polyunsaturated Fat
2.13 g
Trans Fat
2.03 g
Essential Fatty Acids (Omega-3)
131 g
ALA
131 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
148 mg
Cholesterol
114.9 mg
Total Carbohydrate
12.27 g
Net Carbohydrate
8.78 g
Sugars
4.13 g
Fiber
3.49 g
Protein
25.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1451.44 IU
29%
Vitamin C
9.52 mg
16%
Vitamin D
18.48 IU
5%
Vitamin E
1.91 IU
6%
Vitamin B6
0.76 mg
38%
Vitamin B12
2.01 mcg
34%
Vitamin K
54.05 mg
68%
Folate
76.51 mcg
19%
Niacin
8.47 mg
42%
Riboflavin
0.76 mg
45%
Thiamin
0.34 mg
23%
Choline
86.99 mg
16%
Minerals
Calcium
77 mg
8%
Copper
0.64 mg
32%
Iron
5.24 mg
29%
Magnesium
47.76 mg
12%
Manganese
0.53 mg
26%
Phosphorous
302.66 mg
30%
Potassium
857.51 mg
25%
Selenium
41.35 mcg
59%
Sodium
547.83 mg
23%
Zinc
6.1 mg
41%
Phytonutrients
Alpha-carotene
10.22 mcg
Beta-carotene
546.65 mcg
Beta-cryptoxanthin
0.36 mcg
Lutein + zeaxanthin
810.91 mcg
Lycopene
0.03 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low histamine paleo (light) pcos primal no citrus no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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