Wild Salmon with Artichoke Pesto, Roasted Butternut Squash and Wilted Spinach
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Zinc
- VitaminE
Preferences
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 5.5 Servings Vegetables
Calories: 488.5
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
33.52 g
Saturated Fat
4.93 g
Monounsaturated Fat
17.14 g
Polyunsaturated Fat
9.61 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3101 g
ALA
1493 mg
EPA, DHA
360 mg, 1249 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
24.94 g
Net Carbohydrate
18.06 g
Sugars
3.25 g
Fiber
6.88 g
Protein
27.85 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
19019.92 IU
380%
Vitamin C
89.54 mg
149%
Vitamin D
0 IU
0%
Vitamin E
5.83 IU
19%
Vitamin B6
1.35 mg
68%
Vitamin B12
3.56 mcg
59%
Vitamin K
327.93 mg
410%
Folate
191.12 mcg
48%
Niacin
10.95 mg
55%
Riboflavin
0.6 mg
35%
Thiamin
0.48 mg
32%
Choline
16.04 mg
3%
Minerals
Calcium
297 mg
30%
Copper
0.7 mg
35%
Iron
5.67 mg
32%
Magnesium
145.45 mg
36%
Manganese
1.26 mg
63%
Phosphorous
339.44 mg
34%
Potassium
1428.01 mg
41%
Selenium
43.01 mcg
61%
Sodium
373.77 mg
16%
Zinc
1.63 mg
11%
Phytonutrients
Alpha-carotene
1021.65 mcg
Beta-carotene
8742.47 mcg
Beta-cryptoxanthin
4254.8 mcg
Lutein + zeaxanthin
7659.41 mcg
Lycopene
0.01 mcg
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