Grass-Fed Beef & Bok Choy Stir Fry with Asparagus-Sesame Salad
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Niacin
- Phosphorous
Good Source of
- Calcium
- Fiber
- Magnesium
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.7 Servings Vegetables
Calories: 288.6
Omega-6 / Omega-3 ratio: 21 : 1
Macronutrients
Amount
Total Fat
15 g
Saturated Fat
3.61 g
Monounsaturated Fat
6.89 g
Polyunsaturated Fat
3.17 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
145 g
ALA
145 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
38.55 mg
Total Carbohydrate
9.64 g
Net Carbohydrate
6.31 g
Sugars
2.62 g
Fiber
3.33 g
Protein
28.16 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2422.64 IU
48%
Vitamin C
22.21 mg
37%
Vitamin D
0 IU
0%
Vitamin E
1.71 IU
6%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
65.17 mg
81%
Folate
101.4 mcg
25%
Niacin
8.56 mg
43%
Riboflavin
0.33 mg
19%
Thiamin
0.29 mg
19%
Choline
123.48 mg
22%
Minerals
Calcium
134 mg
13%
Copper
0.49 mg
24%
Iron
5.18 mg
29%
Magnesium
64.63 mg
16%
Manganese
0.39 mg
20%
Phosphorous
330.92 mg
33%
Potassium
738.65 mg
21%
Selenium
36.55 mcg
52%
Sodium
861.41 mg
36%
Zinc
5.38 mg
36%
Phytonutrients
Alpha-carotene
10.57 mcg
Beta-carotene
1448.38 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
820.11 mcg
Lycopene
0.01 mcg
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