Lemon Garlic Drumsticks, Mashers & Sauteed Asparagus
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- VitaminE
- ALA Omega-3
Preferences
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 2.7 Servings Vegetables
Calories: 625.2
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
48.95 g
Saturated Fat
24.53 g
Monounsaturated Fat
16.19 g
Polyunsaturated Fat
4.79 g
Trans Fat
0.4 g
Essential Fatty Acids (Omega-3)
411 g
ALA
353 mg
EPA, DHA
15 mg, 44 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
140.84 mg
Total Carbohydrate
17.31 g
Net Carbohydrate
10.48 g
Sugars
4.81 g
Fiber
6.83 g
Protein
35.1 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1283.84 IU
26%
Vitamin C
80.19 mg
134%
Vitamin D
8.8 IU
2%
Vitamin E
3.65 IU
12%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
75.29 mg
94%
Folate
137.93 mcg
34%
Niacin
10.21 mg
51%
Riboflavin
0.52 mg
31%
Thiamin
0.38 mg
25%
Choline
161 mg
29%
Minerals
Calcium
122 mg
12%
Copper
0.54 mg
27%
Iron
6.55 mg
36%
Magnesium
95.86 mg
24%
Manganese
0.88 mg
44%
Phosphorous
411.32 mg
41%
Potassium
1020.4 mg
29%
Selenium
27.57 mcg
39%
Sodium
803.29 mg
33%
Zinc
4.34 mg
29%
Phytonutrients
Alpha-carotene
10.22 mcg
Beta-carotene
536.24 mcg
Beta-cryptoxanthin
0.18 mcg
Lutein + zeaxanthin
854.14 mcg
Lycopene
0.02 mcg
Print