Lamb Curry, Quinoa Tabbouleh & Sauteed Spinach
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminE
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Pork
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 7.5 Servings Vegetables
Calories: 510.2
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
20.78 g
Saturated Fat
5.44 g
Monounsaturated Fat
9.34 g
Polyunsaturated Fat
4.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
467 g
ALA
447 mg
EPA, DHA
0 mg, 20 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.11 mg
Total Carbohydrate
49.15 g
Net Carbohydrate
38.96 g
Sugars
9.31 g
Fiber
10.19 g
Protein
36.14 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
13253.65 IU
265%
Vitamin C
87.11 mg
145%
Vitamin D
0 IU
0%
Vitamin E
6.48 IU
22%
Vitamin B6
0.92 mg
46%
Vitamin B12
3.06 mcg
51%
Vitamin K
857.69 mg
1072%
Folate
398.07 mcg
100%
Niacin
10.07 mg
50%
Riboflavin
0.76 mg
45%
Thiamin
0.57 mg
38%
Choline
73.02 mg
13%
Minerals
Calcium
252 mg
25%
Copper
0.81 mg
40%
Iron
10.45 mg
58%
Magnesium
261.55 mg
65%
Manganese
2.49 mg
125%
Phosphorous
545.02 mg
55%
Potassium
1930.93 mg
55%
Selenium
31.09 mcg
44%
Sodium
665.82 mg
28%
Zinc
7.46 mg
50%
Phytonutrients
Alpha-carotene
97.19 mcg
Beta-carotene
7896.39 mcg
Beta-cryptoxanthin
12.18 mcg
Lutein + zeaxanthin
15444.9 mcg
Lycopene
5514.15 mcg
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