Black Beans & Quinoa, Kale Avocado Salad
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- VitaminE
- Niacin
- ALA Omega-3
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.3 Servings Fruits / 2.7 Servings Vegetables
Calories: 517.2
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
24.74 g
Saturated Fat
3.31 g
Monounsaturated Fat
15.4 g
Polyunsaturated Fat
3.91 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
388 g
ALA
368 mg
EPA, DHA
0 mg, 20 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
59.45 g
Net Carbohydrate
46.02 g
Sugars
3.83 g
Fiber
13.43 g
Protein
15.08 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8010.63 IU
160%
Vitamin C
183.35 mg
306%
Vitamin D
0 IU
0%
Vitamin E
4.95 IU
16%
Vitamin B6
0.66 mg
33%
Vitamin B12
0 mcg
0%
Vitamin K
437.77 mg
547%
Folate
179.35 mcg
45%
Niacin
3.93 mg
20%
Riboflavin
0.52 mg
31%
Thiamin
0.58 mg
39%
Choline
41.9 mg
8%
Minerals
Calcium
305 mg
30%
Copper
0.57 mg
28%
Iron
9.36 mg
52%
Magnesium
320.42 mg
80%
Manganese
1.49 mg
74%
Phosphorous
596.19 mg
60%
Potassium
1832.6 mg
52%
Selenium
4.6 mcg
7%
Sodium
708.17 mg
30%
Zinc
5.88 mg
39%
Phytonutrients
Alpha-carotene
18.67 mcg
Beta-carotene
4787.07 mcg
Beta-cryptoxanthin
20.59 mcg
Lutein + zeaxanthin
19946.12 mcg
Lycopene
0 mcg
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